Living well Wednesday

One day at a time, one flower at a time. I FORGOT to post last Wed. and it has been a ho hum week. At least I started going back to the gym and the first few days the tummy crunches left me a little sore, but am not feeling it so much now.
It has been so windy the last few days, I am hoping it dies down so I can walk some more.
Last week it was in the high 70's and 80's. Sat. or Sun. it was around 94 ~ a bit hot for this time of the year. My D. drained the pool (it was green) and refilled it, which is good. When it warms up a bit more I may start swimming some (as well as you can in a doughboy). I may not be able to do laps but I can do circles, besides it can be refreshing! ♥ ♥ ♥

Living well Wednesday

It has been a so so week. Like my daughters cat, I am needy this week. So much to do and so little time. With gas prices what they are, I find I am not jumping in my car and running to the store every so often to get something for a meal. Of course I could walk, I live that close. I need to get myself up in gear and get to they gym starting today, or else drop the membership. I think I will leave a note of the 'fridge to start working out again and walk to the gym (it is next to the store). Then think if I need to buy something. Instead it is creativity I need in planning my meals. Doing fair there.

Live Well Wednesdays

We went to Kelseyville over the weekend to do some cleaning and checking over our property. I took food with us because I really had no desire to go shopping. I did anyway, but didn't get much. When I weighed this morning I was thrilled to see I was down another pound. There are 52 weeks in a year and if I were to lose a pound a week, that would be 52 pounds is a year and that would put me 4 pounds shy of my goal. Look at a pound of butter, that's good visualization, and look at it as coming off your body, that is healthy. I am going to pull out some of my WW cookbooks and do some menu planning. There is a Bible study called Weigh Down, I think I will do some reading also, and put this more into a Bible study, that helps me a lot.

We got home yesterday instead of today because Elizabeth has homework to finish. She is home for spring break ~ really it is Easter vacation. I will post pictures of the lake later. The water level is high, looks really good. I think I will go check out some blogging buddies post right now.